A few key nutrients in certain foods can make a big difference in how you feel and cope, and I’m sharing 7 foods in the article below. While it was written for winter months, I’ve found that everything still holds true during these times of social distancing.
Read MoreCoronavirus got you craving carbs?
Food is a natural way to comfort ourselves, a key reason why many find themselves thinking about carb-rich foods and baked goods with what is currently going on in our country and world right now. I’m sharing what’s behind this, and I’m also giving you strategies to combat these extra cravings so you don’t get off track on your health goals!
Read MoreWhat’s my take on intermittent fasting?
I’ve been asked this a lot over the past three years, but several times in recent months, and it’s a topic I love getting asked about.
Read MoreInflammation can really wreck havoc on your body, causing issues like irritated skin, irritable bowel syndrome, slowed digestion, and difficulty when trying to lose weight. But sometimes signs of inflammation aren’t obvious. So I’m sharing NINE sneaky signs that you could be dealing with inflammation and how to decrease it.
Read MoreThis month in Allrecipes magazine, I have an article on the basics of an anti-inflammatory diet. The issue also shares several recipes from my cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less..
Check out this link that shares a preview of that print article!
Read MoreThey may have “zero calories” but just how healthy–and safe–are sugar substitutes, especially when consumed almost daily? And are some healthier than others? I recently wrote an article for Diabetic Living comparing them, as well as some of the effects they can have on your health.
Read MoreInflammation is at the root of a lot of conditions, and heart disease is no exception! If you’ve been keeping up with the blog then you know I’ve been sharing my favorite anti-inflammatory food options for all sorts of different health and wellness concerns., and today I am sharing my top ten anti-inflammatory foods to keep your heart strong and healthy!
Read MoreReducing inflammation doesn’t necessarily mean expensive foods and organic produce. There are plenty of pantry staples that fight inflammation that also make meal prep easier. Check out this list of nice anti-inflammatory pantry staples to keep on hand.
Read MoreI am sharing NINE kitchen tools that can make preparing nutritious foods so much easier, which means sticking to your goals will be more doable than ever!
Read MoreHappy Heart Month! To celebrate, I’m sharing a new approach that I’ve been trying to help me find more balance in my health habits. And it’s working!
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CBD has been all the rage lately, especially toward the end of 2019 when sales were expected to exceed $1 billion. Check out the article linked below for all the information you need on CBD entering the food industry!
Read MoreRecently I shared on the blog the ten best anti-inflammatory foods for people trying to lose weight. Staying on that theme, today I’m sharing another top 10 foods, this time geared toward those who deal with Diabetes. Type 2 diabetes is triggered and aggravated by underlying low-grade inflammation. So eating foods that reduce inflammation is a great way to manage the disease overall, and some of these foods may surprise you!
Read MoreYou all know I’m a BIG fan of anti-inflammatory foods. There are so many benefits to reducing inflammation in the body, and decreasing high blood pressure is one of them! Check out my latest article for eatingwell.com where I shared the top TEN anti-inflammatory foods that aim to decrease high blood pressure.
Read MoreOn days where you just have to go through a drive-thru, you don’t have to completely give up on eating healthy. There are tons of fast food options that are healthier and lower in carbs, and I’m sharing my list of low-carb favorites from popular chains.
Read MoreMillennials are now parents, so will their buying power help to trigger some big changes in kid’s menus? In my latest article for cookinglight.com, I’m sharing why 2020 may be the year more kids’ menus start to get a healthier makeover - largely due to this new generation of parents - and what to expect.
Read MoreDo you ever feel like you are working out, eating healthy, and doing everything right, but you still can’t seem to shed the pounds you want to? This could be a result of underlying inflammation in your body! Despite your best efforts, when inflammation is present, it’s nearly impossible to see any real progress toward your fitness goals.
Read MoreFrom looking at this list, it looks like some of my favorite recipes were the most popular blog posts of the year, with the Lemony Arugula Salad with Parmesan coming in first! Other topics that really seemed to resonate with my audience are inflammation, weight-loss, and packing lunches for the kids. Check out the top 10 of 2019!
Read MorePeople love to get on board with the latest diets, recipes, and even kitchen appliances. Here is my recap of the Top 10 Food and Health Trends for 2019 for CookingLight.com.
Read MoreThis caramel sauce recipe is SO easy -- microwave only and no thermometers necessary. I typically try to stay away cooking that is too complicated, and I love to simplify things where I can! So for me to recommend a caramel sauce is a big deal and means that it has to be super simple and fail-proof.
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