The 10 Best Anti-Inflammatory Foods for Weight Loss
Do you ever feel like you are working out, eating healthy, and doing everything right, but you still can’t seem to shed the pounds you want to? This could be a result of underlying inflammation in your body! Despite your best efforts, when inflammation is present, it’s nearly impossible to see any real progress toward your fitness goals. I know this is a time of year when most people are trying to incorporate healthy eating in their lives, whether it be for a New Year’s resolution or simply to get back on track after the food-filled holidays. That’t why I thought it would be perfect to share this article I wrote for eatingwell.com on the 10 best anti-inflammatory foods for weight loss on the blog today! Incorporating some of these options into your diet will reduce inflammation you may not even be aware of and aid your efforts toward those goals for 2020. Click on the link and let me know if you add some of these foods into your diet!