The 10 Best Anti-Inflammatory Foods for High Blood Pressure
You all know I’m a BIG fan of anti-inflammatory foods. There are so many benefits to reducing inflammation in the body, and decreasing high blood pressure is one of them! Over 100 million Americans deal with high blood pressure which can increase the risk of strokes and heart attacks. Obviously decreasing your sodium intake will greatly help with high blood pressure, but eating delicious foods that also aid in reducing inflammation is another great option to keep this under control. In this article I wrote for eatingwell.com, I shared the top TEN anti-inflammatory foods that aim to decrease high blood pressure. Some of my favorite foods are on this list! Click the link below and start incorporating these foods into your diet today!