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Get cooking with some of my favorite products that will make time in the kitchen even more fun. Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. I recommend these products because they are helpful and useful, not because of the small commissions I make if you decide to buy something.
Meals That Heal • Books I Recommend • Products I Love • Supplements
Meals That Heal ONe-pot Cookbook
Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.
Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas
Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food.
Meals That Heal Cookbook
These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body.
Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health. Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and much more!
All recipes are backed by the latest research and reviewed by a James Beard award-winning registered dietitian allowing you to do the easy part: eat, enjoy, and feel your best!
