Fight Seasonal Depression (and Quarantine Blues) with These Foods
Social distancing is keeping us safe, but that doesn’t mean living this way for weeks is easy. It doesn’t mean that distancing comes without health effects, and many are similar to those experienced in cold winter months.
Craving carbs while distancing? Last week, I shared the science behind why this happens during a crisis like this, as well as in winter. And this week, I’m sharing info on foods that fight seasonal depression. Sure, it may be spring, but we’re spending more time indoors, making us just as susceptible to seasonal depression this spring.
A few key nutrients in certain foods can make a big difference in how you feel and cope, and I’m sharing 7 foods in the article below. While it was written for winter months, I’ve found that everything still holds true during these times of social distancing.
Click the link below and try incorporating some of these foods into your diet today!