Inflammation can really wreck havoc on your body, causing issues like irritated skin, irritable bowel syndrome, slowed digestion, and difficulty when trying to lose weight. But sometimes signs of inflammation aren’t obvious. So I’m sharing NINE sneaky signs that you could be dealing with inflammation and how to decrease it.
Read MoreConsuming foods that fight inflammation has so many incredible benefits, but one of the biggest is weight loss! If you have tried everything to lose weight and you feel like nothing is working, inflammation could be the cause of why you are struggling. Here’s what to do!
Read MoreFind out how connected every part of your body really is in my new article for Cooking Light!
Read MoreWhat’s the best way to meet daily fiber needs – food OR supplements and fiber-fortified products? OR does it even matter? Find out in my latest Cooking Light article.
Read MoreProbiotic supplements are kind of like the new multi-vitamin. But, are probiotics helpful, harmful, or useless? Find out all you need to know here!
Read MoreWhile I’m not claiming these snacks as instant - or always effective - cures, these foods and tips can sometimes help get your body back to feeling like itself a little quicker. Who doesn't want that?!
Read More11 grams of fiber in one whole-grain wrap?!? Sure, most of us could use a little boost to get closer to daily fiber recommendations, but what if you’re consuming a wrap (or two) like this along with fruits, vegetables, legumes and whole grains. Is it possible to get TOO MUCH fiber?
Read MoreBuying probiotics can be extremely intimidating - even for someone with a nutrition background! Click here to find my guide for understanding the label and making sure you’re getting the most bang for your buck.
Read MoreWhat is “leaky gut” and could it be affecting your health? I cut to the chase – without sliding down a dark hole of complex science talk - on what research tells us and how it could be affecting your health.
Read MoreThe popularity of bone broth has well surpassed the usual rise and fall path of of most trendy “superfoods.” Does it live up to the hype?
Read More
