Plant sterols aren’t something you hear much about in the United States, yet these compounds are regularly added to foods in Europe. The health benefits are impressive — so much that they’ve been dubbed as the “European secret” for cholesterol and heart disease risk by some.
Here’s what you need to know about plant sterols and how to get more in your diet.
Read MoreI recently mentioned that I don’t eat breakfast most days, and I’ve been flooded with DMs ever since! This is because I’m a big fan of intermittent fasting. I’m answering all of your questions and sharing exactly how it works — including why I am actually less hungry on days where I fast.
Read MoreWhy cut out or decrease sugar?
The effects go way beyond weight loss! Minimizing intake can also impact how quickly we age, how strong our immune system is, energy levels, depression and mental health, and heart health.
Read MoreEarlier, I shared a video on the supplements that we’re taking — both pre-COVID and now that we have a positive COVID case in the house. The interest to it has been huge, I’m sharing my full list!
Read MoreWhat does research suggests when it comes to anxiety and food? Turns out that there are a few key foods that offer brain-boosting nutrients that may be worth incorporating in your diet. Find out what these top anti-inflammatory foods that may potentially ease anxiety are.
Read MoreAnyone else relying on a little extra coffee lately? I’ve noticed that grabbing another cup of coffee – or other form of caffeine – seems to be a constant that a lot are relying on. So what’s the story on coffee? I’m answering four questions I’ve gotten lately about coffee and caffeine.
Read MoreA few key nutrients in certain foods can make a big difference in how you feel and cope, and I’m sharing 7 foods in the article below. While it was written for winter months, I’ve found that everything still holds true during these times of social distancing.
Read MoreCoronavirus got you craving carbs?
Food is a natural way to comfort ourselves, a key reason why many find themselves thinking about carb-rich foods and baked goods with what is currently going on in our country and world right now. I’m sharing what’s behind this, and I’m also giving you strategies to combat these extra cravings so you don’t get off track on your health goals!
Read MoreWhat’s my take on intermittent fasting?
I’ve been asked this a lot over the past three years, but several times in recent months, and it’s a topic I love getting asked about.
Read MoreInflammation can really wreck havoc on your body, causing issues like irritated skin, irritable bowel syndrome, slowed digestion, and difficulty when trying to lose weight. But sometimes signs of inflammation aren’t obvious. So I’m sharing NINE sneaky signs that you could be dealing with inflammation and how to decrease it.
Read MoreThey may have “zero calories” but just how healthy–and safe–are sugar substitutes, especially when consumed almost daily? And are some healthier than others? I recently wrote an article for Diabetic Living comparing them, as well as some of the effects they can have on your health.
Read MoreInflammation is at the root of a lot of conditions, and heart disease is no exception! If you’ve been keeping up with the blog then you know I’ve been sharing my favorite anti-inflammatory food options for all sorts of different health and wellness concerns., and today I am sharing my top ten anti-inflammatory foods to keep your heart strong and healthy!
Read MoreReducing inflammation doesn’t necessarily mean expensive foods and organic produce. There are plenty of pantry staples that fight inflammation that also make meal prep easier. Check out this list of nice anti-inflammatory pantry staples to keep on hand.
Read MoreHappy Heart Month! To celebrate, I’m sharing a new approach that I’ve been trying to help me find more balance in my health habits. And it’s working!
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Elderberry seems to be all the rage this year, but can this sweet purple syrup really keep colds and flu away? See what I found out that it might really be able to do (and probably can’t do)!
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