Anti-Inflammatory Foods for Better Sleep

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We all know that eating anti-inflammatory foods can help you increase weight loss and your overall well-being, but did you know that following this diet can actually lead to better, deeper sleep? Not getting adequate sleep on a daily basis can make reaching your fitness goals really difficult, and I know many people are struggling in the sleep department right now thanks to COVID-19 messing up our schedules! Today I am sharing EIGHT different foods you should incorporate into your diet to promote better sleep. These foods are anti-inflammatory, delicious, and pretty simple to add to your typical meals and snacks! Read the article linked below, and be sure to let me know if you try any of these out!

Eight Anti-Inflammatory Foods for Better Sleep