Figuring out ways to “upcycle” trimmings is new for many, so here are a few easy ways to get more out of your produce from root to stem!
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Avocado-Feta Salsa is always my last-minute appetizer solution! This recipe uses only six ingredients—four of which I’ll bet you already have on hand. Plus, it can be tossed together in less than 10 minutes. Who doesn’t have time for that?! The fresh dip is a game changer, so be prepared to get asked for the recipe by friends!
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What if you could decrease your sodium while still keeping food flavorful? It would be a miracle, right? Well, it turns out that you can!
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Hungry all the time, yet bored with your food choices? Lost a few pounds but now the scale won’t budge? You may need to eat more fat.
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See how this Mexican Chicken Soup manages to keep sodium in check while still being full of flavor and a healthy family favorite!
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Anyone else love the Cauliflower Rice Bowl from Zoe’s Kitchen? Check out my quick recipe for an at-home version of the bowl, and let me know what you think!
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What is “leaky gut” and could it be affecting your health? I cut to the chase – without sliding down a dark hole of complex science talk - on what research tells us and how it could be affecting your health.
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Looking for a recipe that will satisfy your sweet and salty cravings but with only half the amount of calories of other popular sweet + salty snacks? Look no further.
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Everything you need to know about the diet that is taking the internet by storm.
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The popularity of bone broth has well surpassed the usual rise and fall path of of most trendy “superfoods.” Does it live up to the hype?
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Who knew comfort food could be so healthy? My house (kids included!) can’t get enough of this lower-carb spin on a classic casserole.
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Did you know that some diet choices may have subtle effects on depression and mood? While not a replacement for other therapies, click to see seven diet suggestions may give you a little mood boost during the winter.
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Let's be honest, there's never a lack of new diet trends and fads, and choosing just five the first go-round was hard!
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A fun spin to Taco Tuesday, these quick bowls are also one of my favorite lunch meals. Prep taco meat and squash ahead of time and then just heat and assemble in less than five minutes!
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Each year there is always a crop of new diet plans that pop up in the media – all of which claim weight loss or better health and a handful of which become overwhelmingly popular by intrigued consumers. This year did not disappoint!
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“Would I really make this at 5:30pm?”
That’s my ultimate qualifier when creating a new recipe. While not the most scientific, it actually sets a pretty high bar since cooking dinner with two kids in the house really means multi-tasking and while keeping my sanity – and maybe even a glass of wine.
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