As many of you know, I am fairly new to the social media realm! I’ll be honest, when I first started, I was really skeptical. I must say now, though, that I have loved being able to connect with so many of you and I love hearing that content I am creating is something that interests you! Food is my passion and I love sharing it with you! Join with me down this new adventure to engage more with you!
Read MoreTrue confession : I had no idea what nutritional yeast was until a few months ago. I definitely didn't know that it was often referred to as “nooch.” Even worse, I had this unsubstantiated idea that nutritional yeast was probably something I needed in order to truly be eating a “healthy” diet. Who was I kidding?! I didn't even know anything about it! Here’s what I learned.
Read MoreThe vegan diet is becoming more and more mainstream, with people cutting out animal products for environmental, ethical and health reasons. So is veganism more of a personal or moral decision? Or is it how we should all be eating for long-term health? Find out all you need to know here.
Read MoreTo pay tribute to our mothers and grandmothers and any other women in our lives that have taught us a thing or two about home cookin', I have asked friends and colleagues to share with you some of their memories that go along with some of there very favorite recipes from home.
Read MoreDon't have time to sift through all the deals online for the perfect Mother's Day Gift for your favorite foodie? Or maybe you just want to send a not-so-subtle hint to your loved ones of what you'd want this Mother's Day? Don't fret. I've rounded up a list that the women in your life are sure to love. Whether it be your mother - or someone who's like your mother, spouse, grandmother - I've got you covered no matter what your budget.
Read MoreThis Green Tea Margarita uses cold green tea as a base for lime juice, tequila, and a touch honey. It is a great lower sugar and lower calorie option with no compromise to flavor!
Read MoreThis JBF award is my biggest achievement (to date and probably ever!), so why was I not fully able to embrace and enjoy it? I realize now that my perplextion was really my award. I have found that contemplating this big award over this past year has taught me more small things about myself and life than any self-help book or Sunday school class ever did. Here’s what I’ve learned.
Read MoreWhen prepared, this salsa is a perfect combination of two of my favorite things : guacamole and salsa! Perfect for any get together served with chips or a great topping for other dishes, such as tacos, quesadillas and salads.
Read MoreThis dish balances perfectly both tangy and sweet, while also providing just enough kick, thanks to the cayenne pepper. You'll love the surprise hint of lime instead of the expected lemon. The pan-sear gives this salmon a crisp and savory finishing touch.
Read MoreLots of athletes follow specific eating regimens, but most don’t make headlines. Yet, Tom Brady’s diet is one of continuous intrigue for athletes and non-athletes, and has even been featured in publications like Men’s Journal, The Washington Post, The Boston Globe, and Business Insider. Is it the NFL player’s picturesque life with supermodel Gisele Bundchen that makes people want to know more? Or is there solid science behind his diet principles that we should all be following? Follow along as I break down the science that separates the fads from and facts.
Read MoreAs you age memory and cognition suffer. What can you do now to start preventing mental decline? The answer is simple — focus on foods and habits that can boost your brain health. Here are 15 Brain-Boosting Foods that you should ensure are finding a spot on your plate.
Read MoreChronic Inflammation is triggered by the immune system responding to irritants or foreign compounds, often in food or the environment. With no overt symptoms, chronic inflammation is a little harder to understand or even recognize. However, research has linked it with obesity, metabolic syndrome, heart disease, type 2 diabetes, cancer, Alzheimer's disease, and autoimmune diseases like rheumatoid arthritis. Here's the scoop on what to eat and what to skip.
Read MoreDid you know that when parents focus on their teen’s weight or encourage their teen to diet it actually leads to weight GAIN, not weight LOSS? I honestly didn’t realize how big the correlation was until I dug into the latest research about healthy approaches for parents to talk teens about weight. Whether you’re in this spot personally, professionally or both, I hope to help you by breaking down what the research suggests are the most effective things parents can do when talking to their teens about weight.
Read MoreFocusing on healthy eating changes—albeit pretty drastic for most people—for a set time period makes Whole30 more appealing when compared to other diets with an infinite end. But how much impact can the Whole30 program really have on health, food cravings, and future food choices? Better yet, is it a safe way to eat long-term? Here’s everything you need to know.
Read MoreCalorie counting is the go-to weight loss method for many. Yet, calories aren’t a great indicator of healthfulness, and many suggest they shouldn’t be your main eating focus. So what do you track instead of calories? Check out my list of things to count, track, or follow that will help you keep your diet in-check, but also encourage healthy choices and habits.
Read MoreFor many of us, Weight Watchers is a household name. You’ve either followed this popular, points-based diet, or you likely know someone who has. And while it may not be as buzzy as Keto or Whole30, this long-standing weight loss program has existed for nearly 60 years and continues to be a leading diet plan today. But does Weight Watchers live up to the hype? Let's find out.
Read MoreThe way the hint of salt bring out the sweetness of the dark chocolate in this recipe will make it irresistible! Add you favorite nut for texture, and you'll have a show stopper prepped in no time!
Read MoreI feel like we've all probably heard about Pink Himalayan salt since it has been all the rage lately, but did you know there are other colors too? Black, red, grey - it sounds like a Dr. Seuss book in the making! Naturally, I became curious as to what made each salt unique (besides the color!), and how it compared to other types nutritionally. Here's what I found.
Read MoreWith virtually no food groups off-limits, the DASH diet offers much more flexibility than other popular diet plans. So why is no one following it?
Read MoreY'all might remember my post on social media recently that showed a picture of the cereal boxes my children convinced their grandparents to buy while I was out of town for a work conference. Needless to say, I was inspired to create a blog post on what they best cereal options were these day, what to look for, and what to avoid - something that I hadn't visited in awhile and wanted to know myself!
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