I think it is safe to say that we are always on the hunt for healthy, kid-friendly dinners that can be prepared quickly and not break the bank. Minimal ingredients are always a bonus too - am I right? Well, in order to help us out (myself included!), I have asked some of my friends and fellow food bloggers to share their favorite and/or most popular "Clean" Kid-Friendly Dinners.
Read MoreAs a dietitian, I had big plans about creating a healthy family lifestyle while pregnant with my daughter Madeline. I quickly learned that my "ideal" wasn't the most realistic. So, after 11 years of critical reading and many parenting failures with my own kids, I have compiled a few approaches and thoughts I’ve found that have actually been practical and helpful.
Read MoreThese Robin's Egg Nest Treats are seriously so much fun to make with kids and are the perfect treat for class parties. I personally love them because they look like I put a lot of time and effort into them, but in reality, I knocked them out in 15 minutes!
Read MoreI am a self-proclaimed Non-Baking Cook. Whenever I see the words yeast, fondant, crust and crumb, I keep moving! I was curious to know how an egg replacer would work, so I picked up two of the same boxed muffin mixes at the grocery. I felt that because of my self-proclaimed title, my results would be a realistic take on what the average cook or "non-baker" might get.
Read MoreDress up scrambled eggs with a handful of black beans and a touch of cilantro, and then add some crunch by serving them on a crispy corn tortilla. These are ideal for a quick breakfast during the week or a more leisurely weekend brunch with family.
Read MoreIt’s safe to say that eggs have had their fair share of criticism over the years. Deemed once a contributor to high cholesterol and heart disease, many people still shy away from making eggs a staple in their diet despite recent studies that prove their reputation false. In fact, the American Heart Association says it’s okay for most people to have at least one egg per day, and after diving into the nutritional benefits of eggs, it will be no wonder why!
Read MoreEven if it’s a fad or trend that has little scientific basis, I often like to try out different eating concepts—just to get a first-hand understanding of the effects to my body and lifestyle. Sure, dietitians want clients to trust us because we only share science-based information, but I like to be able to share first-hand experience as well – good or bad. So I decided to try (after much persuasion) intermittent fasting. Here is my experience - the good, the bad and the surprising.
Read MoreBulletproof coffee is a key component for many intermittent fasters. However as a dietitian, it’s a trend that I’ve dismissed for several years now as just that – a trend that I could never tie enough consistent, credible research to justify recommending or trying. But over the past eight weeks, bulletproof coffee has slowly become a staple in my morning routine.
Read MoreNothing prepares you for when something totally contradicts your professional knowledge base. This happened to me last year when Cooking Light’s Digital Editor asked me to write content on Intermittent Fasting and Metabolism, something that I honestly thought would be a breeze! Who knew research would show that going longer periods between meals didn’t actually slow metabolism. In fact, many studies suggested this may be a healthier way to eat and be a more effective approach for weight loss.
Read MoreCoconut milk and pureed butternut squash give this quick soup a velvety rich texture without excessive fat and calories. Add in a little curry paste, lime juice, and baby spinach, and you’ve got soup that’s not only hearty and flavorful, but also healthy.
Read MoreAll the great flavors the classic Huevos Rancheros dish is known for have been combined to create this chopped salad that’s packed full of protein and fiber. Substitute queso fresco for pepitas or extra avocado, if desired.
Read MoreCarb cycling has now gone mainstream, but is it really a good way to lose weight? Better yet, is it healthy? To better understand and evaluate carb cycling from a nutrition perspective, I followed a cycling plan for two weeks. Here's what I found.
Read MoreWith more and more milk options on the market, it can be difficult to decide which is best for you. I'm here to help.
Read MoreAsian Chicken & Broccoli Salad is one of my favorite lunches to make in advance for a busy week because the flavors actually get better as it sits -- not to mention that it can be made in just a few minutes thanks to a bag of broccoli slaw and a rotisserie chicken!
Read MoreCooking Light asked me to try the Peloton app for at least two weeks. Little did I know I would end up subscribing to it.
Read MoreImagine your infant child, having dozens of seizures a day, and the medications just aren’t working. You feel helpless and hopeless. Trust me. Then we found the ketogenic diet and our hope was restored.
Read MoreValentine's Day brings the perfect excuse to pull out my cookie cutters and get rolling! You won't want to miss this family favorite!
Read MoreWe’re not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized.
Read MoreYou'll find this homemade pizza recipe surprisingly easy and quick. This is a heart healthy recipe the whole family will love.
Read MoreFor years, we’ve been convinced that small, frequent meals are the best approach to eating and weight loss because they keep metabolism burning and appetite under control. But do these health claims measure up against the latest research?
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