Plant sterols aren’t something you hear much about in the United States, yet these compounds are regularly added to foods in Europe. The health benefits are impressive — so much that they’ve been dubbed as the “European secret” for cholesterol and heart disease risk by some.
Here’s what you need to know about plant sterols and how to get more in your diet.
Read MoreQuick Beef & Broccoli Grain Bowls are a new favorite meal at our house, and they’re a good source of iron, zinc, and B vitamins – oh, and of course protein!
Read MoreCan you ever go wrong with summer zucchini, corn, and basil? This simple side is full of flavor and pairs well with most anything off the grill.
Read MoreChipotle Chicken Lettuce Cups are perfect when time is short or don’t want to spend much time in the kitchen.
Read MoreThis 15-minute salmon couldn’t be easier and is packed with omega-3 fatty acids, a nutrient directly associated with reducing inflammatory compounds and blood markers in the body.
Read MoreThis addictive summer staple is both a great side dish and snack that takes less than 15 minutes!
Read MoreThe Instant Pot version may be the only way you;’ll cook spaghetti squash once you try this quick and easy method. The process takes less than 5 minutes of work and cooks only 20 minutes - half the time that it takes in the oven!
Read MoreSlowly simmering on the stovetop is how this spin on bolognese sauce develops its deep hearty flavor. Serve over whole grain noodles or keep things low carb by serving over spaghetti squash strands or zucchini spirals.
Read MorePrep these delicious egg bites ahead of time for a healthy and quick breakfast or lunch!
Read MoreThere’s no excuse to skip breakfast when you prep these egg muffins ahead and have them ready to go.
Read MoreTake the classic chicken noodle soup you love and give it a fresh Thai-inspired twist that’s hearty and comforting, as well as gluten-free and dairy-free.
Read MoreThe classic fresh tomato-basil-mozzarella combo is a bright, refreshing addition to a table of dips and heavy appetizers AND assembling on skewers makes it easy to create a festive, wreath-shaped appetizer. Stunning yet simple, this Caprese Skewer Wreath is sure to be a hit at all your gatherings this holiday season!
Read MoreFlank steak is one of my favorite cuts of lean beef to cook because it has cooks quickly in the oven or the grill and has a great flavor that requires minimal seasoning. Another reason I regularly plan flank steak in our menus — and why you’ll find me preparing it at the start of the week and making extra — is so I can keep leftovers on hand in the fridge to use as a lean protein for quick meals.
Read MoreBurgers are always a crowd-pleaser, but they’re also a great vehicle for getting in more veggies. These Greek Tzatziki Beef Burgers combine delicious lean beef with a hefty dose of veggies to maximize the nutrient offering and potential health benefits from both.
Read MoreI recently mentioned that I don’t eat breakfast most days, and I’ve been flooded with DMs ever since! This is because I’m a big fan of intermittent fasting. I’m answering all of your questions and sharing exactly how it works — including why I am actually less hungry on days where I fast.
Read MoreHoliday parties may be canceled this year, but there’s plenty to “Cheers!” to this December with this skinny holiday cocktail!
Read MoreWhy cut out or decrease sugar?
The effects go way beyond weight loss! Minimizing intake can also impact how quickly we age, how strong our immune system is, energy levels, depression and mental health, and heart health.
Read MoreHow do I handle Halloween candy?
My main focus on Halloween or any sugar-laden holiday isn’t on avoiding sugar or even necessarily on policing total sugar intake. Instead, my bigger focus is teaching my kids how to incorporate junk food like Halloween candy into a healthy balanced lifestyle.
Read MorePrepping spaghetti squash strands in advance is the secret to throwing this satisfying “noodle” dish together in about 10 minutes. Prepping the strands ahead also makes me much more likely to use the veggie throughout the week!
Read MoreFall is here, but temperatures are still in the mid-90’s and the humidity is high where I live — too hot to cook in my opinion! Too hot for you to cook too? Check out these easy, no-cook meals.
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