For years, we’ve been convinced that small, frequent meals are the best approach to eating and weight loss because they keep metabolism burning and appetite under control. But do these health claims measure up against the latest research?
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Hungry all the time, yet bored with your food choices? Lost a few pounds but now the scale won’t budge? You may need to eat more fat.
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Everything you need to know about the diet that is taking the internet by storm.
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Let's be honest, there's never a lack of new diet trends and fads, and choosing just five the first go-round was hard!
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Each year there is always a crop of new diet plans that pop up in the media – all of which claim weight loss or better health and a handful of which become overwhelmingly popular by intrigued consumers. This year did not disappoint!
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