With more and more milk options on the market, it can be difficult to decide which is best for you. I'm here to help.
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Cooking Light asked me to try the Peloton app for at least two weeks. Little did I know I would end up subscribing to it.
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For years, we’ve been convinced that small, frequent meals are the best approach to eating and weight loss because they keep metabolism burning and appetite under control. But do these health claims measure up against the latest research?
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Figuring out ways to “upcycle” trimmings is new for many, so here are a few easy ways to get more out of your produce from root to stem!
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What if you could decrease your sodium while still keeping food flavorful? It would be a miracle, right? Well, it turns out that you can!
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What is “leaky gut” and could it be affecting your health? I cut to the chase – without sliding down a dark hole of complex science talk - on what research tells us and how it could be affecting your health.
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The popularity of bone broth has well surpassed the usual rise and fall path of of most trendy “superfoods.” Does it live up to the hype?
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Did you know that some diet choices may have subtle effects on depression and mood? While not a replacement for other therapies, click to see seven diet suggestions may give you a little mood boost during the winter.
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