Stevia is often considered the “safe” sugar substitute when compared with other alternatives. So is stevia a safe—or safer—option than sugar or other sugar substitutes? I dug into the latest research to find out.
Read MoreTrue confession : I had no idea what nutritional yeast was until a few months ago. I definitely didn't know that it was often referred to as “nooch.” Even worse, I had this unsubstantiated idea that nutritional yeast was probably something I needed in order to truly be eating a “healthy” diet. Who was I kidding?! I didn't even know anything about it! Here’s what I learned.
Read MoreI feel like we've all probably heard about Pink Himalayan salt since it has been all the rage lately, but did you know there are other colors too? Black, red, grey - it sounds like a Dr. Seuss book in the making! Naturally, I became curious as to what made each salt unique (besides the color!), and how it compared to other types nutritionally. Here's what I found.
Read MoreI am a self-proclaimed Non-Baking Cook. Whenever I see the words yeast, fondant, crust and crumb, I keep moving! I was curious to know how an egg replacer would work, so I picked up two of the same boxed muffin mixes at the grocery. I felt that because of my self-proclaimed title, my results would be a realistic take on what the average cook or "non-baker" might get.
Read MoreBulletproof coffee is a key component for many intermittent fasters. However as a dietitian, it’s a trend that I’ve dismissed for several years now as just that – a trend that I could never tie enough consistent, credible research to justify recommending or trying. But over the past eight weeks, bulletproof coffee has slowly become a staple in my morning routine.
Read MoreWith more and more milk options on the market, it can be difficult to decide which is best for you. I'm here to help.
Read MoreFiguring out ways to “upcycle” trimmings is new for many, so here are a few easy ways to get more out of your produce from root to stem!
Read MoreThe popularity of bone broth has well surpassed the usual rise and fall path of of most trendy “superfoods.” Does it live up to the hype?
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