High-Energy Foods for Intermittent Fasting

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While I know it's not for everyone, I'm a big fan of intermittent fasting (IF) to help regulate my blood sugar and keep hunger at bay on a daily basis. If you’re like me and like intermittent fasting, there's good news from an inflammation standpoint :: Research suggests that IF may decrease inflammatory markers in some individuals, as well as decrease heart disease risk and improve insulin sensitivity.

One key to successful IF is making smart choices during your eating window, so I was thrilled to be included in this Food Network article on best foods to include to keep energy levels up. Check it out here: 11 HIGH-ENERGY FOODS FOR INTERMITTENT FASTING!

Have you tried Intermittent Fasting?

Metabolism & Weight, Diets & Eating ApproachesAmber SalmonComment