Quick and Convenient Workout with Julie Jones

I’ve been traveling A LOT recently, and that always seems to get me out of sync with my workouts. I am guilty of having an “all or nothing” mindset when it comes to working out, so quick workouts aren’t usually my style. But Julie shared an awesome workout that is quick and convenient, can be done anywhere, and still kicked by butt (in a good way)! Check out the video attached and you can try this workout yourself!

Be sure to visit Julie’s website, http://trainingandchampagning.com/ to check out her upcoming fitness events, retreats, and more!

If you want to get your own Therabands like the ones we used in this workout, you can purchase them here: https://www.performbetter.com/categories/band-tubing/general-bands-tubing

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In case you don't know, I have a brand new cookbook ! You can now find MEALS THAT HEAL: 100+ EVERYDAY ANTI-INFLAMMATORY RECIPES in 30 MINUTES or LESS on the shelf at the store and bring it home for your whole family to enjoy! You’ll love this family-friendly cookbook with recipes that you can use to stay healthy or tailor to treat most health conditions. Find out more about the cookbook here and here!