At Home Cold Remedies

It's finally getting colder outside, which means it’s time to unpack my sweaters! But unfortunately, this also means that we're headed into the dreaded cold and flu season. We’ve all heard about at-home cold remedies, whether it be from our Pinterest feeds or friends that swear they work. But do any of those old wives tales REALLY do much good? I checked out what science says about some of the most popular at home remedies for colds. Click the link and read which ones are probably just a myth and which might be worth trying this year!

http://www.eatingwell.com/article/2057219/6-home-remedies-for-colds-that-may-actually-work/

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In case you don't know, I have a brand new cookbook ! You can now find MEALS THAT HEAL: 100+ EVERYDAY ANTI-INFLAMMATORY RECIPES in 30 MINUTES or LESS on the shelf at the store and bring it home for your whole family to enjoy! You’ll love this family-friendly cookbook with recipes that you can use to stay healthy or tailor to treat most health conditions. Find out more about the cookbook here and here!