The Obesity Code: Is It the Solution to the Obesity Crisis?

Here are some things that I pretty much never do:

1. Read a whole book in two days (unless sitting on a beach and even then it’s iffy);

2. Highlight thought-provoking ideas in a book (unless research or a textbook);

3. Find ideas worth highlighting in a top-selling diet book. 

It might seem ironic as a dietitian, but I don’t get excited about diet books. In fact, I am usually completely skeptical until proven otherwise. BUT, but my recent read was different, y’all. 

---

Anyone read The Obesity Code by Dr. Jason Fung? If you’re the least bit interested in nutrition or health, check out my review of the book for Cooking Light here: What is the Obesity Code - And Can It Help You Lose Weight?  

---

When it comes to cracking the root of weight gain and the U.S. obesity crisis, there hasn’t been a solution that I’d put much money on – until I read THIS book.  

---

Have you read The Obesity Code?

Share your thoughts below!