MEALS THAT HEAL WORKSHOP SERIES: Everyday Ways to Boost Your Immune System — 11/11/2020
MEALS THAT HEAL WORKSHOP SERIES: Everyday Ways to Boost Your Immune System — 11/11/2020
The workshop has passed, but you can purchase to access the live recording and the resources provided. After purchase is made, you will receive an email with a link to the recording and resources.
Like so many things in 2020, cold and flu season is predicted to be especially difficult this year. While you can never completely eliminate the risk of getting sick, you CAN take steps to make sure your body is prepared to fight when you do. Join Carolyn Williams, PhD RD and Julie Jones, CPT to learn the best ways to boost your immune system and protect yourself and your family against illness.
You’ll receive practical advice, strategies and tactics to implement immediately, and you’ll learn what the experts are implementing into their routines to stay healthy this season. We’ll cover…
Immune-Boosting Foods to Eat Every Day
Daily Habits That Boost Your Immune System
Sneaky Things That Are Putting Your Immune System at Risk
Top Supplements to Take and Ones to Skip
The importance of sleep to staying well
Tips to getting a good night’s rest
You’ll also have the opportunity to ask questions and share your concerns and we’ll record the session so that you can access this important information, even if you can’t attend live!
Julie Jones
Julie is an Atlanta, Georgia based Corporate Wellness Expert, Certified Personal Trainer and Certified Yoga Instructor. She is the Program & Marketing Director for Excellence in Exercise, working with corporate partners to provide programs & special events for employees worldwide.
In response to her clients’ needs to recharge from the stresses of everyday life, Julie founded Training & Champagning™, a curated wellness event company. Julie’s passion is to provide clients with an experience that allows them to “hit the reset button” and empowers them to come back to their life recharged and ready to take on the next challenge.
To Connect with Julie, you can visit her website or on social media:
@trainingandchampagning on Instagram
@trainingandchampagning on Facebook
Carolyn Williams, PhD, RD
Carolyn is a culinary nutrition expert and registered dietitian known for her ability to simplify healthy eating. A 2017 James Beard Journalism Award winner, Carolyn has developed a knack for breaking down complex science into tangible, bite-sized pieces that followers love to read and use.
As a busy mom of two, Carolyn recognizes the need for quick and healthy family dinners and loves to share recipes and tricks for doing just. Her latest cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, which teaches readers how to use the healing powers of food to improve overall health in quick, family-friendly recipes.
Carolyn serves as a Contributing Editor for CookingLight and EatingWell, and her work is regularly featured on websites for Real Simple, Parents, Health, Allrecipes, and eMeals.