Blog | Carolyn Williams, PhD, RD

Is the Keto Diet Healthy?

We’re not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized.

Diets & Eating Approaches, Metabolism & WeightAmber SalmonFebruary 11, 2018Comment

Full-Fat Foods You Should Eat When Dieting

Hungry all the time, yet bored with your food choices? Lost a few pounds but now the scale won’t budge? You may need to eat more fat.

Metabolism & Weight, Diets & Eating ApproachesAmber SalmonJanuary 30, 2018Comment

What is the Pegan Diet?

Everything you need to know about the diet that is taking the internet by storm.

Diets & Eating Approaches, Metabolism & WeightAmber SalmonJanuary 14, 2018Comment

2018's Hottest Diets - Part TWO

Let's be honest, there's never a lack of new diet trends and fads, and choosing just five the first go-round was hard!

Diets & Eating Approaches, Metabolism & WeightAmber SalmonJanuary 5, 2018Comment

2018's Hottest Diets - Part ONE

Each year there is always a crop of new diet plans that pop up in the media – all of which claim weight loss or better health and a handful of which become overwhelmingly popular by intrigued consumers. This year did not disappoint!

Diets & Eating Approaches, Metabolism & WeightAmber SalmonJanuary 2, 2018Comment

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